Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
Are your thoughts leading you towards positivity and opportunities? Or are they steering you towards negativity and self-sabotage? Our thoughts influence our emotions and behaviours. So, consciously choose the direction of your thoughts, and redirect any unproductive thoughts towards more empowering ones. Where are your thoughts leading you, today? Until...
Our inner treasures are love, peace, happiness, kindness, patience...
It's Mental Health Awareness Week and this year's theme is ‘Movement: moving more for mental health’. This week, find ways to incorporate more movement into your daily life; whether it's doing more outdoor activities, taking the stairs instead of the lift, or standing up and moving around...
Build bridges, not walls and you'll open up new roads and strengthen relationships. Even when someone seems a world apart from you, continue looking for a bridge. Even when bridges have been burnt, keep trying to build a bridge. Even when the other person doesn't respond, or doesn’t...
We’re always going to be disappointing someone or the other. It's just not possible to please everyone all of the time. While letting go of the need to please people, becoming comfortable with the discomfort that comes with disappointing others and being mindful of the other person's...
Have you been struggling to find time for exercise? Here's a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes; engage your core muscles while Ironing or cooking; incorporate lunges as you hoover….. Make a little...
My stay at the Grand Hotel Excelsior in Valletta was great. Situated on the edge of Valletta’s historic old town, this hotel offers a unique blend of luxury and Maltese charm that makes it a true standout. The hotel is perfectly positioned for those who want...
What’s not growing in your life? Identify specific elements that feel stagnant; it could be in your relationships , job or personal development. Let go of the things that are not growing and remove the dead wood. And you'll allow the things that are growing in your life to...
