Whether it’s a relationship, a person or a goal, when we get too attached or involved, it often leads to worry and stress, it’s often hindering, not helping. The best thing we can do is to detach with love. Detaching with love isn’t being unkind, disconnected or disengaged. It...
The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...
Nestled in the heart of London, *Stem and Stem* is more than just a restaurant – it’s an experience where culinary delights meet artistic décor, all under one enchanting roof. Known for its innovative blend of floral aesthetics and refined dining, this hidden gem offers...
Las Vegas is a city that never stops reinventing itself, and its newest attraction, *The Sphere*, is the latest marvel to hit the Strip. as a regular annual visitor , I discover something new each time I visit Even before you land, the iconic structure dominates...
Our feelings are valid. But how often do you find yourself minimising, judging or rationalising your feelings? Every now and then or when you're not feeling good emotionally, take a moment to tune into your emotions and a) accept how you feel and b) acknowledge that it's okay...
It's Earth Day today and this year's theme is ‘Planet vs Plastics’. Even though we all try to avoid single-use plastics, we can be more mindful about reducing our plastic footprint. Let’s pay more attention to carrying a reusable water bottle and shopping bag, or avoid buying plastic...
Do you feel there’s not enough opportunities for you? Focus on the opportunities you already have, trust that everything comes to you at the right time, and go from feeling not enough to a sense of abundance. Create a sense of abundance, and you’ll be more proactive in creating...
Want to relieve emotions, increase focus, as well as improve your health? Well, the solution is literally, under your nose: your breath! You could try the 4-7-8 breathing before meals or when you're feeling stressed . Inhale for a count of 4, hold the breath for a count...
Next time you catch yourself feeling really annoyed when someone behaves in an entitled way, try the following 3 steps: - Remind yourself that holding onto the annoyance will negatively impact your interactions. - Separate the person from their behaviour and let go of any judgements. - Recognise...
