How often do you find yourself responding to other people's suggestions with a ‘No’? Next time, approach your conversations with more openness, less ego and use the "Yes, and…" principle from improv. Respond with ‘Yes’ to acknowledge the other person's suggestion. Follow it with ‘and,’ and add your...
When someone isn't at their best, focus on their best. Think about their skills, strengths, and past successes, no matter how small. Focus on what you appreciate in them and keep this in mind whenever you think or interact with them. And you’ll not only create an...
Next time you're out in nature; a garden, park, lake or beach, take a moment to engage your senses and pay attention to your surroundings. Observe the colours, patterns and shapes of the plants and the trees. Listen to the birds chirping or the leaves rustling in...
The way you think sharpens your focus and expands your possibilities. Today, think big about who you are and what you can contribute. And then, think bigger. If you’re not thinking big, ask yourself why you’re limiting yourself? Think bigger and go for it. And even if you don't...
When there’s stress and obstacles, do you fight or take flight? Fight every battle and you’ll feel drained. Take flight and you’ll just postpone facing reality. Here’s another alternative; flow. Switch off the fight and flight response, accept what is and flow. Flow forward and it’ll make things easier and...
Have you taken on a physical challenge recently? Try something you're not sure you can do. Of course, it all depends on your fitness and interest. Maybe a charity bike ride, a half marathon or a yoga challenge? Maybe learning a new sport? Or perhaps doing a weekly...
When a flower blossoms, its beauty and fragrance is released into the world. Tap into your inner goodness and bloom where you are, and you’ll release your inner beauty into the world. Until da next Tyme...
Did you know you can feel calm and free, even when your mind is overloaded and overwhelmed? How? You are not your thoughts, you are not your emotions. Understand this and create a space between you and your thoughts, a space between you and your emotions. Create some space...
Do you have different types of people in your life? People who encourage you; people who are real with you; people who bring fun into your life; people who inspire you; people you can trust…. Having a variety of people in our lives enriches our perspective and...
