If you’re ever feeling anxious or overwhelmed, do a simple grounding exercise to destress and get centred. You can go through the 5 senses and use the 5-4-3-2-1 technique. Simply, name:
– 5 things you can see around you
– 4 things you can feel (the flow of your breath, how your clothing rests on your body, how your feet feel inside the shoes or socks, where your feet make contact with the ground)
– 3 things you can hear
– 2 things you can touch
– 1 thing you can smell

Until da next Tyme