Self-care; it isn’t self-indulgence. It’s about being self-aware of what’s going on with your body, mind and emotions, and taking care of yourself. The more care you show yourself, the more you can care for the world around you. It’s that simple.

So don’t wait until you’re burned out. And if it feels impossible to make time for self-care, carve out self-care time, in a practical and realistic way.

Until da next Tyme