When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’  Because the stories we tell ourselves shape how we feel & experience life.

1. Realise: feeling sorry for yourself does not make anything
   better.
2. Reframe & refine your story.  Make it better, more meaningful
   without glossing over the facts.

Go from sorry to story & you’ll empower yourself to tackle things better.

Until da next Tyme