If you would like to say goodbye to some of your habits, here are a few tips:
– Pick one habit to work on and recognise its negative effects.
– Remind yourself, I can be free of it because I am not my habit.
– Replace it with a better habit and pinpoint its positive effects.
– Repeat the new habit regularly.

Finally, daily or weekly, review your progress:
– Am I free from the old habit?
– If not, what triggered it?  How can I overcome it the next time?
– Is the new habit becoming automatic?
– If not, how can I make it easier and stronger?

Until da next Tyme