Ever forget names, can’t remember where you put your keys or whether you locked the door properly….?  Forgetfulness is often a symptom of stress.  Stress reduces our capacity to retain information.

If you’re experiencing forgetfulness a little too often, take it as a sign to check if you’re under too much stress.  Lower your stress levels and you’ll retain information more easily and increase your capacity to remember things.

Until da next Tyme