You know how busy you are, how busy your mind is, it’s no wonder you’re exhausted!  Here is a simple exercise to integrate into your busy lifestyle – 10 second stop breaks. 

Stop and meditate for 10 seconds.  Stop at regular intervals through the day, every few hours or every hour.  Stop & slow down, slow your breath, slow your thoughts and achieve a meditative state.  Regain your energy, refresh your focus and then continue with your day.

Until da next Tyme