If you want to de-stress from the Christmas rush or stay healthy over the festive period – here’s an easy tip: Dance.  It’s good for your posture, muscle strength and your fun-factor.

Turn on the music and dance around the room, step onto that dance floor at the next party, or find a dance class near you – and salsa, hip-hop disco, freestyle….  Dance your way to better wellbeing.

Until da next Tyme !