There are times when we become entangled in negative thoughts.  Get all tangled up and you create confusion and agitation.   

Here are two simple ways to untangle yourself:

1. Use the same method of becoming entangled in a different way.  Get entangled in happy, positive thoughts.

2. Remind yourself that you are not your thoughts.  Become separate from your thoughts and you create space and freedom. 

Until da next Tyme