Sit for too long?  Well, it’s not good for our health.  So, think of ways to sit less and stand more.  Incorporate more movement into your day, not just for your health but also to bring out the best in yourself. 

Here are a few suggestions: Stand or walk around when you’re on the phone.  Stand for a bit, on your commute or whilst watching TV.  Take the stairs or walk up or down the escalators, when you can.  Arrange walking meetings instead of sitting ones.

Until da next Tyme