Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake…. meditate. Meditate for a minute, and come back to it every 15 minutes or so.

Be present and mindful of the sounds, the smells, the textures, the tastes. 

Be peaceful and happy in the kitchen, and cook with love. Do this and turn cooking into a meditation experience.  

Until da next Tyme