If you’re trying to stop an unwanted habit, stop.  It’s quite difficult to stop doing something altogether.  You may just find it easier to swap than to stop.  

Swap an unwanted habit with a habit you would like to develop.  For example, swap crisps for celery, cucumber or carrot sticks.  Swap chocolates with currants, berries and nuts.  Swap criticism for compliments.  Swap fizzy pop for fresh mint lime water.

Until da next Tyme