When worrisome and anxious thoughts get stuck in your mind, try this: imagine turning the worries and anxieties into ice cubes….

Imagine that it’s a warm day, and little by little, the ice cubes begin to melt…. As all your worries and anxieties melt away, let any remaining tension in your mind, melt into complete relaxation. 

Your mind is now completely relaxed and free.

Until da next Tyme