Are you always honest about yourself, to yourself?  When we’re not honest with ourselves, it creates a subtle tension.

To improve your level of honesty, take time at the end of the day or the end of the week to reflect and journal.  Be honest with yourself about who you are and why you do what you do.

When we’re honest with ourselves, there’s a deeper level of relaxation.  This allows us to be more authentic, transparent and accountable.

Until da next Tyme