When you walk, instead of combining it with the usual thinking, thinking and thinking, try something different:
– Observe the way you walk. Observe your pace.
– Be aware of the movement of your body. Be aware of how the body feels.
– Notice your surroundings and what’s going on around you.
Observe, notice, and be more aware as you walk, and it might clear your mind and make you more present.

Until da next Tyme