In the heat of a stressful moment, if you can, stop for a few seconds or minutes to relax. Take a few deep breaths and loosen your arms, drop your shoulders, rotate your neck and release the stress.

You may want to remind yourself that nothing can make you feel stressed without your permission, and also consider the possibility that you feel stressed because you think you are.

Calm your mind and take control of your stress.  Do this and it will help you put stress into perspective, and handle the situation with a calmer state of mind.

Until da Tyme