Good morning,

Did you know that meditation can help you get more out of your exercise or workout routine!  Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present.

Meditate for a few moments before a workout.  Breathe slowly, breathe deeply and relax all the muscles in your body…

Meditate after your workout to cool down.  Give yourself a few minutes to rest your body and mind, so that you’re ready to switch into the next activity.

Until da next Tyme!