Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are.

Be present and you may find that it helps you to feel less stressed, more relaxed, and be more effective and productive. Be more present and in the long term, you’ll increase your stress resilience, and may even prevent feeling stressed.

Until da next tyme