Good morning all,

Sometimes we can be icy cold, unfriendly and unapproachable.  Sometimes bitter cold winds blow through our words, and people slip and slide on our frosty intentions.  There are times when we shut down and our ability to love freezes over.

Fortunately this state is not permanent.  We can defrost our heart by: being more loving to ourselves, making our self-talk kinder and listening to our emotions.

As we start to warm up, our arctic feelings will melt, frosty behavior will thaw, and love will flow again

Until da next Tyme!