To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation:

1. Put all your responsibilities aside and sit comfortably and quietly.
2. Let the quiet expand and filter through into your thoughts and feelings, dissolving everything into calmness.
3. Allow this calmness to cascade from your mind into your whole body. Relax deeply into the calm and stay in this experience for as long as you want.

Until da next Tyme