Hi all,

I am sharing secret#7

1. Remember it will finish . Knowing that the heated moment you are in is definitely going to end and you will be calm again makes it easier to deal with. 
2. Hunt down the root cause and extinguish it , rather than fighting the fire.
3. Take time out. Do something,m whether a workout at the gym or a walk round the block; it will give you space to think.
4. When you make a decision, get on with it. If you take action and make things happen it will stop you worrying.
5. Recall how you coped before, with worse. You didn’t how you’d solve it then either .

Until da next Tyme!