Good morning ,

Being defensive has its place but being overly defensive does not.  So the next time you’re responding disproportionately to something, get clear about what you’re defending & justifying; what’s pushing your buttons?

Learn to accept other people’s point of view or the fact that you may not be right.  With a strong sense of self-worth, relax confidently & replace the over-defensiveness with constructive interaction.

Until da next Tyme!