Sometimes, a mood sneaks up on us out of nowhere, and sometimes, something happens to cause a bad mood. Get wrapped up in a mood and you give the mood more power than it really has. So, if you’re feeling a little down, here are 3 ways to shake off a bad mood:

1. Turn on upbeat, uplifting music and feel brighter.
2. Plan something fun and have something to look forward to.
3. Find an exercise routine that makes you happy and get active.

Until da next Tyme