Have you been struggling to find time for exercise?

Here’s a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes;

engage your core muscles while Ironing or cooking; incorporate lunges as you hoover…..

Make a little time to research and experiment turning your housework into a workout.

Try it; it’ll make you more active, get things done and make chores more enjoyable.

Until da next Tyme