Next time you’re out in nature; a garden, park, lake or beach, take a moment to engage your senses and pay attention to your surroundings.

Observe the colours, patterns and shapes of the plants and the trees.

Listen to the birds chirping or the leaves rustling in the wind.

Absorb the fragrance of the flowers or the salty air, if you’re near the sea.

As you observe, notice any thoughts or feelings that arise.

Engage in mindful observation and it’ll calm your mind and body, and enhance your connection with nature.

Until da next Tyme