Feeling a bit moody? As a lot of life depends on our mood, here’s a quick meditation exercise that may help you to lift your mood.

Imagine that you’re in a hot air balloon and as it starts to lift off, let go of your emotional baggage and release your mood…. As the balloon rises higher and higher into the sky, you feel lighter and lighter, as you enjoy the changing landscape…. And as the balloon slowly glides back to where your journey started, walk away from the hot air balloon with a brighter mood

Until da next Tyme