Good morning ,

What happens when your anger button gets pushed?  Do you get all het up?  Do you let your emotions erupt on someone else?

As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best thing we can do is give ourselves a moment to recuperate, even if it’s just briefly.  Take a deep breath, & then several more deep breaths.  Come back to calm, & consider how you want to respond.

When you have a moment, reflect on how you want to handle things, the next time your anger buttons get pushed.

Until da next Tyme!