Are you angry at yourself?  Maybe you think you’ve messed up, let yourself down….  Or you’re upset about the way you’ve behaved, reacted….  Whatever the reason, being angry at yourself is just not constructive.  It just hurts your head, heart and health.

Interrupt your anger and address it:
1. Listen and understand why you’re angry at yourself.
2. Clarify what you can do to put things right.
3. Choose to drop the anger and forgive yourself.

Until da next Tyme