Being defensive has a time and a place, but if you feel like you have to be defensive all the time, this not only gets exhausting, but it’s also, not the best way to respond.

If you feel yourself getting defensive, ask yourself, what are you defending, and is this the best way to respond?

If it’s not,

then 1) take a deep breath, relax

2) find a more constructive way to respond.

Until da next Tyme