We change our clothes before going to bed. It’s a simple ritual that helps us to disengage from the day.

Here’s a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during the day. Remove the stress and the pressure from the day. Put aside any unresolved issues, worries and ongoing thought processes, you can come back to it tomorrow.

Disengage your mind from the day and this will help you to sleep better.

Until da next Tyme