Do you believe you can't do something? What makes you believe this? What we believe about ourselves often becomes a self-fulfilling prophecy, so, don't believe everything you believe. Identify what you believe about yourself that's limiting, negative and simply not true; and then challenge what...
Where attention goes, energy flows, and where energy flows, things grow. So, let your attention go to what is good and positive, and your appreciation will grow. And as appreciation grows, happiness flows. Where is your attention going, right now? Until da next Tyme ...
Ever visited a power spot? A place where there's a reflective and tranquil atmosphere, where you can meditate and be introspective, gain deeper insights and realisations. Maybe there's a place you go to in the countryside, in the mountains, or somewhere closer to home. Power...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive seed thoughts and cultivate your mind. Before you know it, the...
Every now and then, we all get a little down. Give yourself a little time to stay down, but don’t stay down too long. As soon as you can, pick yourself up. Exercise. Watch something funny. Get out of the house. Listen to some...
We all know the importance of delivering on our promises. When we deliver what’s promised, not only are we seen as someone who’s reliable but also someone who’s good at estimating timelines. But sometimes in our enthusiasm, we over-deliver. When we over-deliver, it’s going to...
When trying to make seemingly impossible things happen, we sometimes think, 'I can't', 'I'll never be able to do this,' 'It’ll never happen.' Put a glass ceiling of self-limiting thinking in the way, and things remain impossible. The next time you're thinking self-limiting thoughts,...
Ever noticed how often you complain about other people, and how it drains your energy? So this week: 1. Track how much energy goes into complaining about others. 2. Rather than complaining to everyone, talk through your feelings with the right person. 3. Ask yourself,...
Are you building bridges or creating barriers? Not literally, but in terms of the relationships between people. Do you choose to build better connections between people, maybe even strengthening existing ones? Especially look at the impressions you create about others to others. Are you building...
There are times when you feel stuck and life feels sticky. And it feels like you're moving through treacle! If you resist the ‘stickiness,’ it just keeps you more stuck. Instead, release your resistance. Then your mind is free to work out 1) where you...
