hey peeps,I had an interesting conversation with a male friend of mine last weekend and it was amazing what I discovered so I wanted to share with you all ...

hey peeps,Ok I wanted to share my thoughts with you on this one, judging by the stuff some of my colleagues utter!Everyone has a boss. Even if you "work for yourself," you're still an employee to your client.A big part of maintaining the boss-employee relationship is to never allow...

Hi there all,We all have the dream of achieving a toned, sexy tummy ,and it might seem like a pipe dream this time of year. Baggy sweaters abound,  tea  is served and frosty and windy weather doesn't offer much in the way of flat-belly inspiration....

hey peeps, So spring is almost here and if like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back to sleep. The following sleep tips, compiled from various sources, may...

Hey peeps, I have been off the grid for a while but wanted to touch on a familiar topic that haunts us ...

Hey peeps,Its been a while since I blogged, but things has been pretty hectic for me in the last few weeks.Ok so a friend sent me this article and its worth reading and thinking about...

Hey peeps , I had the pleaseure of listening to the new Album by Sade " Soldier of Love"My first and initial reaction is " Welcome back"Sade has always beeing a powerful and heart wrenching singer and this album takes you on her incrdeible journey...