Did you know that we’re all walking radiators?   Whatever is going on inside us – thoughts, attitudes, intentions and feelings, radiate out.  Although subtle, they broadcast loud and clear into the environment.    What are you radiating and broadcasting right now? Until da next...

Just as movies and television shows have theme tunes, wouldn't it be amazing if we had a personal theme tune!  Something that maybe gets played when you wake up or when you enter a room, or simply in the background of your experiences. If you...

How much time have you wasted today?  How, why and where?  Time is most valuable, so avoid wasting valuable time.  How?  Identify your time wasters and start to remove or minimise them.  Then you’ll make the most and best of the time available. Until da...

We see what we want to see, not what's actually there.  It's as if we view the world through a filter. Recognise the filter through which you view the world.  If it's negative or it's not working for you, think about changing the filter.  Make...

When we’re feeling tired, it can be easy to dwell on how tired we are.  But dwelling on tiredness just makes us feel more tired.  Instead ask yourself, ‘Why am I so tired?’   ‘Am I getting enough sleep?’  ‘Am I putting too much pressure...

I am sure by now, we have all seen the news over the last 24 hours the senseless attacks in Paris...

There is always a way forward.  Like a river, no matter what obstacles come your way, just flow.  Sometimes you have to go with the flow, at other times you have to find or create a new way, so that you can move forward.  Just...

Do you feel comfortable asking for help?  Many of us feel uncomfortable, perhaps because we expect too much from ourselves, because we want to do it all, or because we see it as a weakness. Today, remind your ego that it's OK to ask for...