Most of us have the habit of thinking too much, especially when situations collide in our head.  Think too much and it makes our head heavy - it's one of the main causes of headaches.  Avoid thinking too much and take care of your head....

Ever thought about doing a relationship audit?  Right about now seems a good time to take an inventory of your personal & professional relationships.  Take stock of what's going well & what's not.  Determine how to fix the relationships that need fixing, & nurture the...

If you want to de-stress from the Christmas rush or stay healthy over the festive period - here's an easy tip: Dance.  It's good for your posture, muscle strength and your fun-factor. Turn on the music and dance around the room, step onto that dance...

How many things in your life are unfinished?  Projects, conversations, tasks, documents...

Would you say that doing a little bit of nothing every day is unproductive? Why don’t you try and see if it works for you.  You may find that doing a little bit of nothing every day makes you more productive and relaxed. Go on,...

When someone does not conform to your expectations - do you react?  Well, expecting people to conform to your expectations is a bit unrealistic.  As the owner of your reactions, take your foot off the accelerator of expectations and put your foot on the brake...

Just as most of us prefer to keep our mailbox organised, in the same way, how about keeping our mindbox organised?  Organise your mindbox at a time that works best for you, maybe during your daily commute. Take a few minutes to: 1) Delete all...

In the busyness and pressures of daily life, make sure you set an appointment with yourself - monthly if not weekly. Walk, write, meditate; be with yourself to gain a deeper awareness of your thoughts, inner resources and where best to invest extra energy and...