Sit for too long?  Well, it’s not good for our health.  So, think of ways to sit less and stand more.  Incorporate more movement into your day, not just for your health but also to bring out the best in yourself.  Here are a few...

When it comes to everyday people problems, it's important not to let small irritations or misunderstandings build up.  Rather than let small things build up into something bigger, it's usually better to make your feelings known and say what you need to say, at the...

If you want to start your day feeling full of energy, try this energising morning meditation.  Remove your mind from everything and imagine that you’re sitting under the warm sun.  Let the heat dissolve all the tension in your body, from the top of your...

All the different roles we play in our lives, partner, parent, child, friend, employee, colleague...

Are you always in a hurry? Always somewhere to be, something to do. If you’re always in a hurry, you're just conveying a sense of urgency and pressure. But, not everything is urgent, so take the pressure off and don't hurry. Don’t hurry, be happy....

You’ve probably heard the saying about walking a mile in someone else’s shoes before judging them.  Next time someone's being difficult or you just can't understand them, leave your opinions and emotions aside for just a couple of minutes.  Then figuratively walk in their shoes,...

As a lot in life depends on how you think, the next time you notice yourself thinking limiting, negative or out-of-date thoughts, try this, shake them off. Shake off the thoughts that don't work for you. If that doesn't work, then try to flip your...

Sometimes we need to change ourselves, and sometimes we need to change the way we do things.  And sometimes things change us.  A change can change everything!  So, change what you need to change, but just be compassionate with yourself.  Be realistic about what is...

Often we have to do tasks we don’t really want to do.   So the question is what to do?  Use our willpower to force our way through them?  Find someone else to do them?   Next time you have to do a task you...