If you would like to say goodbye to some of your habits, here are a few tips: - Pick one habit to work on and recognise its negative effects. - Remind yourself, I can be free of it because I am not my habit. -...

Often we use our voice for big issues, but what about the small things?  Do you speak up about the small issues? Well, small things do matter, so do speak up.  Otherwise it tends to build up into bigger issues! Just remember to...

Smile.  A smile from the heart is the best accessory you can wear.  So if you're not smiling from the heart - why not?  What's stopping your heart reaching your face?  Add that warm, wholehearted smile to your appearance and it will make you feel...

I want, I want, I want.  Recognise your "I want...

How do you measure success?  By numbers?  By how many people attended your event, how many followers you have on Twitter...

"I can't!"  Believe you can't and you most likely won't!  Instead, get into a pantomime mindset and face your doubts with amusement and fun. So every time you hear "Oh No, You Can't!" say to yourself "Oh Yes, I Can!"  Believe you can...

When we're feeling down, we get caught up in a cycle of negativity.  To break the cycle, take baby steps to boost your spirits.  Read something uplifting, watch something funny, call a friend, or just do something you enjoy. When you feel better, make...