We are all creative beings.  Yet, fear has a way of getting in the way.  Are you going to let fear stop you?  Address your fear and find a way to move through it.  Ask yourself: What would I do if I had...

See yourself as incapable and you won't know where to start.  See yourself as awkward and you'll get nervous.  How you see yourself is very important because it affects how you project yourself.  And as a result, it creates your reality. So change how...

Be the gardener of your mind.  Remove the weeds of doubt and worry.  Plant the seeds of your hopes and dreams.  Water them with love.  Cultivate with patience and trust. What are you planting and growing in the garden of your mind?   Until...

Following my commentary of Life living in Jamaica, i am always discovering something new to experience here .   As one of the most beautiful islands in the Caribbean, not only is Jamaica beautiful  it also produces individuals who have amazing talent.   I recently...

Just as a car needs fuel and maintenance to run smoothly and efficiently, our body needs the same. How well do you care for your body?  What's your maintenance routine?  Starting today, what ONE healthier choice will you make?   Until da next Tyme!...

When we take on too many things & over-commit ourselves, most often we under deliver.  To fulfil our commitments, maybe it's better to be fully committed to a few things rather than partly committed to many things.  So before you make a commitment,...

20 May

Ok  its no secret , I am shrimp fan...

Coach yourself to get the result you want. Work out which style of coaching works for you: gentle encouragement, a boot camp approach, incentives & rewards; the phrases, the tone of voice.  Then use what works for you. You may want to...

Do challenging situations feel like a burden that you have to endure?  Do they seem to last forever? To face challenges with more ease, think, situations are like passing clouds.  These clouds gather around me at times but they're only temporary, sooner or later...

  Take a seat: sitting for long periods every day is not good for our health. Take a stand: standing is the obvious remedy! Stand up whenever you take a phone call.  Stand for half or part of your bus or train commute.  Set...