Just as when a pebble is thrown into a pond, the ripples spread, making it hard to see through the water.  In the same way, when our mind is constantly stimulated by countless stimuli, the ripple effect makes it hard to see within. So...

Despite all the infrastructure issues that Jamaica encounters, it still and amazing pace to visit and live. Today, I made the trip to Port Royal, supposedly one of the richest towns in Jamaica. I couldn't see where the money went, but I understand the...

The mind is where everything starts, the good, the bad and the ugly.  To get the best out of your mind, learn to harness it.  How?  Make it your friend. Good friends are honest and they very kindly tell you when you might be...

Sometimes, do you feel like a zombie, sleep walking through life? Going from one place to another without enjoying the journey? Doing things with no real meaning? Come on, wake up! Realign with your purpose & get excited about your input.  Notice the beauty...

Hello people It's a sunny sunday afternoon on what should be a relaxing day with friends family and good food...

If you live in a shared space, you might find that often the issue that creates tension is housework.  But like it or not, household chores need to be done.  So try to divide the chores fairly & agree on who does what around the...

So having lived in Jamaica for a few months, I have been told that the summer gets crazy hot!!! I am thinking how can that be? Jamaica is always hot...

We gain self respect when we live our values. Define the values that are truly important to you.  Prioritise the values you would like to emphasise and live by, at all times. Live life aligned to your values; even when no one is...

Want to get better at something?  Practice. Practice, regularly and consistently.  It can amount to astounding results over time.  It can make you outstanding. So what will you practice?  Make a thoughtful decision on what you practice, how you practice and why you...