Who doesn't want to please others and make them happy?  There's nothing wrong in it, in fact, it's healthy.  But it becomes unhealthy when pleasing others becomes the reason why we are not true to ourselves.  And often, despite our best efforts, it's impossible to...

We do a lot of waiting.  Waiting at the airport, at the traffic lights, the bus stop, checkout counters...

Our inner world is a bit like a library; a world of words and images.  Everything we’ve seen, heard, experienced, and the lessons we’ve learnt - all our memories and wisdom are stored here.  But, often when we visit our inner library, we only choose...

We don’t like to wait, do we?  Not only is it boring but it also feels like a waste of time.  And the weight of all the things that need doing but can't be done because we're waiting, just weighs us down. Don't become weighty...

Just as you bring out the appropriate clothing for the season, or buy something new to update your wardrobe, in the same way, how about creating some newness in your life, this season? Instigate a new habit, renew a forgotten goal, or update an attitude...

When other people present their ideas to you, how do you respond?  Reject them? Too busy to listen?   With the belief that others have something meaningful to contribute, try being more receptive.  You don't have to commit to their ideas or be swayed by...

It’s not just money that makes you feel rich.  Just notice what’s around you, what you already have in your life and discover how rich you are!  If you want to feel rich everyday, not just when good fortune strikes, then start your day with...

So there is a huge discussion that is dominating the UK news...

Most of us have heard the term, 'pivot' - whether in business, basketball, dancing or even on 'Friends' when Ross was trying to move the sofa.  A pivot is a change, a shift, we often make in our personal growth, career or relationships, whether it's...

We love to talk about our experiences.  What's happening in our life, what we've discovered, what we're feeling...