So many things to get done today - but how many things will come your way to interrupt and disrupt your focus? Here's one way to get some things done: tackle your most important tasks first. If not first, then as early in the day...
Are you your own tormentor? Do you always put yourself down? Are you super demanding and critical towards yourself? Is your self talk filled with fears and doubts? How you are towards yourself, has an impact on your self worth, attitude and achievements. The next...
Determination is the key to success. Determination won't let anything get in the way. When things get rough, tough or even boring, determination is persistent and keeps you moving forward until you get there. But did you know that determination can’t make it without patience?...
Hey fabulous people, So with two months into the year ,we are now starting to thinking of holiday plans ...
Mirrors reflect back exactly what is put in front of them. Their still presence helps us present our best to the world. Maybe we can be a mirror for others when we become clear in our thoughts, transparent in our feelings and still in...
What do you get inspired by? Maybe you are inspired by people, family members, people’s stories, or maybe it’s the books, blogs, quotes you read. Where do you find inspiration? Maybe you find inspiration in nature, art, music, in your favourite place, in yourself, or...
Like many of us, if eating healthier is on your good intentions list this year, here are a few tips: - Clear out the unhealthy foods from the kitchen and keep temptation away. - Indulge once in a while, in moderation, and avoid being overly...
“I don’t have time.” If you think it, you believe it. Not only is it self-fulfilling but it also creates a feeling of scarcity, stress and sadness. Ditch the “I don’t have time” attitude. Instead, switch to “I have time.” "I have the right amount...
You've heard the quote: "The mind is like a parachute, it works best when it is open." Try keeping an open mind. You may understand things better, enhance the quality of your relationships & discover a world of possibilities. The result may just be amazing. ...
Do you dread Monday mornings? If Monday is not your favourite day of the week: - Be energised not tired, by making Sunday evenings restful & getting enough sleep. - Plan something special for Monday evenings & have something to look forward to. - Kick...
