Happy New year peeps...

If you need to make a request, just speak up and ask.  Just phrase your request clearly, simply and concisely.  And if you don't get what you asked for, understand that a no to your request doesn't mean a no to you - because you...

What's your relationship with life?  Complicated?  Healthy?  Depends on how life's treating you?  A relationship is a two way street, not a one way, so don't just base your relationship on how life treats you.  Think about how you treat life.  One way to better...

Want to go sky diving, diving with the sharks?  If what you want is the freedom, the rush, the intensity that you get from doing something exciting or scary - why wait, get it right now.  How?  Simply take up a challenge.  Something big or...

Most of us revisit the past.  The past is important but if we keep on revisiting it, we miss out on all that the present moment has to offer. Starting from today, remind yourself: The past is past.  The past is always past and we...

We want to trust others. We want to believe in the inherent goodness of others. But it's a challenge to extend our trust, simply because trust can be broken so easily. Even then, we want to extend our trust because when we give trust, not...

How many homes do you have?  Four.  Really?  You may have more but you definitely have four homes. The first home is your mind, where you create your thoughts and feelings.  The second is the body.  The third is where you live.  The fourth is...

When there are train delays and cancellations…. when someone's not doing something they said they would…. it’s all too easy to find yourself playing the blame game. Play the blame game and you hand over your happiness, into the hands of someone or something.  If...

Just as we make deposits and withdrawals from our bank account, in the same way, we also make deposits and withdrawals from our emotional bank account.  Make it a habit to regularly a) check your emotional bank balance, and b) deposit positive emotions.  Why? Every...