Want to make your team meetings more productive, more focused? Try this: Start your meetings with a moment of meditation. Take three long, slow, deep breaths and let go of any tension. Relax your legs, hips, back, shoulders, arms, neck and jaw, and become grounded in the present moment.

Meditate before a meeting to clear your mind, calm your mood and be more focused. Try it and see what results you get.

Until da next Tyme