Whenever you want to protect yourself from absorbing the stress or negativity around you, try the following steps:
– Find a quiet space and take a few slow, deep breaths
– With each exhale, release any stress or negative energy
– With each inhale, drawing in a deep sense of calm
– Imagine yourself being enveloped in a bubble of calm
– Feel the calm shielding you from any disturbances

Create a bubble of calm around you and carry it with you as you return to the outside world.

Until da next Tyme