Sometimes our emotions are like calm waves, sometimes they appear like a grey mist,

and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from the emotion.

Observe it without judging, and you will withdraw the energy required to keep the storm going.

When the storm calms down, think about what triggered the emotions in the first place.

And if you can’t detach and observe,

simply ride the storm out until your emotion becomes calm once again.

Until da next Tyme