Good morning Juice Juice passes quickly through your gastrointestinal tract like a little stream of sugar. Always choose unsweetened fruit juices as juice contains both sugars & carbs. Fresh pomegranate juice may be helpful for people with diabetes to decrease their risk of...
Good morning, Fat-Fighting Four Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omega...
Hey peeps, When Hungry Reach For The EGG WHITES Egg Whites contain 40 different proteins! Egg whites are 90% water & high in proteins & they increase calorie burn. Low in carbs they also reduce appetite. Egg whites hardly have any fat. Scramble...
Good Morning A Great Diuretic! Eggplant is low in calories and high in fiber & magnesium & potassium. Good for diabetic and dieters alike because of it's high water content. A great Diuretic! Has antioxidants too! Try eggplant parm, eggplant stew, and some...
Good morning all, Corriander Coriander helps stimulate the secretion of insulin and also lowers blood sugar. This herb may be useful in the management of diabetes. Until da next Tyme!...
Good morning, Resistant Starch Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resistant starch...
Good morning all, Canned Chicken Is Packed With Protein Some might say yuck, but have never tried it. Canned Chicken is low in calories & packed with protein. It is low in fat and has B vitamins. Stir-fry with onions, garlic, chili powder,...
Hey peeps. Is Canned Salmon Better For You? Canned salmon is packed with the bones in it and can actually be better because the bones provide calcium for YOUR bones and teeth. When canning they also remove some of the fat. Maybe this...
Hello all, Lemons For Digestion & As A Diuretic Lemons & lemon juice are both a diuretic and can help treat arthritis pain. It helps to flush out bacteria & toxins out of our bodies. It also helps digestion. Who knew that a...
Morning all, Who loves Vitamin C ! Get Your Vitamin C From Califlower Califlower contains sulfur compounds that can help prevent heart disease, cancer and even diabetes. Very high in Vitamin C and has other good minerals. 2 heaping cups and only...
