Good morning all,

If you’re cooking for one, do you have trouble motivating yourself to eat well?

Don’t neglect yourself.  Nurture yourself.  Cook yourself a fast, fresh, healthy meal.

If you have time, then why not, treat yourself and make it special.  Set the table with your favourite settings, candles and flowers.  Take pleasure in the elegance of the occasion and savour your meal.

Until da next Tyme!