To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle.

Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm glow of the candlelight and the cozy, comforting ambiance, ease you into a world of self-care and serenity.

Until da next Tyme