People with diabetes are five times more likely to die from a cardiovascular event than those without diabetes, Some vegetables may protect and even reverse the damaging effects of diabetes on the heart, one good vegetable to eat is broccoli.

 

Those little trees are good for you. Don’t underestimate the nutritional power of broccoli. Truly a super food, this non-starchy vegetable has more vitamin C per 100 grams than an orange and is considered a good source of fiber. Add broccoli to your diet.

 

Until da next Tyme!