Good morning

1 ~ 2 Tablespoons of olive Oil Does Wonders

Olive Oil keeps blood sugar down! It can actually help your muscles to absorb gloucose before it can cause trouble. Olive Oil also antioxidants that also reduces inflammatory chemicals in the body. Try some red wine vinegar and olive oil on your salads. It stimulates digestion & helps destroy free radicals that can lead to cancer. It also helps constipation. Adiet high in monounsaturated fat is a good idea for people with diabetes and even for weight loss.Drizzle over salad, pasta, veggies

Until da next Tyme!